How yoga can help you lose weight? This is one of the most common questions asked by people. Usually people think yoga is something merely related to attaining of spirituality or inner peace. It has nothing to do with improvement of physical fitness. The true concept is that yoga is a broad term it helps you attain spirituality by fixing your body health problems and by enlightening of your minds with high morals and positive attitude. You cannot attain inner peace when you are enveloped by health problems. As far as yoga weight loss is concerned then here lies the answer.
How Yoga Helps in Losing Weight:
Yoga weight loss occurs in following ways:
Meditation:
Meditation is an important component of yoga exercise. Almost every yoga exercise aims at meditation. The major body organ which is involved in meditation exercise is respiratory system. The rhythmic exhaling and inhaling done in meditation exercises result in effective circulation of air in lungs. Lungs have the responsibility to clean air. When lung works proficiently it provides fresh air to all body parts and remove toxic gases like carbondioxide. Each cell gets plenty of fresh air and actively contributes in performing important body functions. Thus, in yoga weight loss plan meditation exercises set ups your body to fight against all the diseases present in it in natural way e.g. by fat burning,by energy utilization, by inducing low appetite and most of all by overcoming the health risks of obesity or weight gain.
Melts Your Abdominal Fats:
When we are gaining weight it means our body is converting excess food into fats and storing it in abdomen and thighs etc. If we particularly talk about abdominal fat then fats deposition in abdomen results in outward protruding of belly which is highly embarrassing. Unlike other exercises you will find yoga an ultimate solution of abdominal fat problem. What you only have to do is to practice yoga exercises for abdomen and upper body parts. These exercises are set in such a way that it put stress on your abdomen and boost up fat burning processes in body. Moreover, different yoga poses directly targets at melting of fatty layers in abdomen. It helps you get rid of abdominal fat and also give your abdomen a proper shape which makes your figure a royal one.
Makes Your Muscles Lean:
Our body has natural tendency to convert excess body fats into lean mass of muscles. Toning of muscles is easierthan burning of body fats. Keeping this thing in mind recall all the yoga exercises you have ever done. All yoga exercises and stretches majorly aim at development and toning of muscles and increasing muscle flexibility. Thus, yoga exercise promotes more conversion of body fats into lean mass and increased muscle flexibility. So, at the end of yoga weight loss program not only you will be slim but also your muscles will be well toned like that of models.
Will Power:
Millions of people plan everyday to do strict dieting for weight loss but only very few of them actually do so. The main reason behind it is lack of will power. No matter how much you decide to avoid unhealthy foods or junk foods which are cause of your weight gain but unless you have will power you cannot do so. Yoga teaches you will power. With every breath,every move, every stretch that you do in yoga make you feel fantastic. You start thinking positively with an approach that nothing is impossible. Thus,yoga makes you realize how much strong your will power is and aids you in avoiding unhygienic foods and following a proper balance diet plan. Once you start intake of healthy foods or fat burning diets you automatically start losing weight.
If you are disappointed by other weight loss methods then try yoga weight loss you will definitely not regret your decision as the effects of yoga are long lasting not temporary.
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