Everyone wants to look beautiful and attractive but the sad thing is that no one wants to do some effort for achieving an ideal body. The reality is that we want to look smart and sexy without leaving high calories food and without doing any exercise which makes us the biggest idiots of this century as it is nearly impossible to maintain an ideal body without doing some effort. Eating balanced diet and performing exercise for 35 minutes every day is not enough for losing weight especially if you want to get rid of your obese look on permanent basis.
Yoga Is The Best Solution
Yoga is an ancient workout that has extraordinary benefits. It is generally believed that yoga helps you to relax your mind and soul but the truth is that it offers much more benefits then just relaxing our mind and soul. One of the major benefits of yoga is its extraordinary ability to burn extra fat from our body. Here, the question arises how yoga can burn your fat when it is not an intensive form of exercise?
Importance of Yoga For Weight Loss
Yoga is all about maintaining certain postures. Every posture has its own benefits. By adopting these postures, you actually activate different hormones and chemicals that help the body in losing weight. Following are the reasons it is essential to use yoga for weight loss.
Increases Heart Rate For Short Intervals
It is a big misconception that you can lose weight by increasing your heart beat. Majority of the fitness experts therefore suggest doing jogging, brisk walking and running as these activities increases or heart rate. The reality is that we do even more worst with our body by increasing the heart beat as it affects our nervous system. Latest researches have shown that you can only lose weight if your heart rate increases gradually and then comes down after a short interval. In Yoga, we increase our heart beat just for a few seconds and then take it back to normal. This helps us in burning extra fat.
Enhances Our Metabolic System
Obese women usually have a slow metabolic system. Yoga increases the metabolic rate of our body that helps us a lot in losing weight. There are various yoga postures that stimulate our thyroid gland which plays an important role in our metabolic system. In addition, our body also starts producing essential weight loss hormones in greater amount during yoga which is also good for weight loss.
Burns Extra Fat
Another benefit of yoga for weight loss is burning of extra fat. Almost, all the yoga postures apply pressure on any specific part of our body. These postures mobilize extra fat present in our body which makes it relatively easier to be burned.
Increases Flexibility
People use yoga for weight loss just because it not only melts our extra fat but it also strengthen our muscles and add great amount of flexibility to our body which can help us in performing even complicated workouts that were once a nightmare for us. This also enhances our physical activity and allows us to take an active part in sports.
Reduces Stress
Stress triggers the appetite of large number of people. Women mostly gain weight during the days they are too much stressed as stress increases our hunger up to a great extent. It is highly suggested using yoga for weight loss as it decreases your stress level which helps you to control your appetite.
Yoga also increases the level of coordination between your mind and body so it is highly suggested doing yoga for weight loss and also for its other benefits.
The post Significance Of Yoga for weight Loss appeared first on Dental, Skin Care, Anti-aging , Beauty, Men's Health, Women's Health, Babies's Health, Diseases.